CBT is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be used for other mental and physical health problems. CBT Therapy leads to significant improvement in functioning and quality of life. When we provide CBT, the client is engaged in and committed to changing the way they think and behave based on learned behavior or unhelpful ways of thinking. We at Embracing Your Difference challenge our clients to release limited beliefs and begin the process of shifting the way they think which will overtime shift the way that they behave.