Call us anytime (203) 936-9213

Call us anytime
(203) 936-9213



Breaking Patterns Therapy in Connecticut & Virtually

A Challenging But Rewarding Process

Breaking patterns involves recognizing harmful behaviors or thought patterns and actively working to change them. By breaking these patterns, we can improve our mental and emotional well-being, build healthier relationships, and achieve our goals. It takes courage, commitment, and self-awareness, but the benefits are worth the effort. With persistence and support, anyone can break free from negative patterns and create a more positive and fulfilling life.

Where Do Patterns Come From?

Patterns come from unconscious habits that one may not be aware of.  In order to break a pattern one must first understand the why behind such a pattern.  We support our clients in identifying and breaking negative patterns and finding out exactly where the pattern comes from, which can be from learned behavior or ancestral epigenetics and unconsciously can follow us.

Some examples of bad patterns:

  • procrastination
  • negative self-talk
  • self-doubt
  • perfectionism 
  • self-sabotage

Other bad patterns might include unhealthy coping mechanisms, such as substance abuse or avoidance behaviors, and negative relationship patterns, such as codependency or emotional manipulation.

Understanding the roots of a pattern is the first step in breaking it. Here are some ways we help our clients do just that:

  • Explore childhood experiences and family dynamics that may have contributed to the formation of the pattern.
  • Consider any traumatic events or significant life changes that may have triggered the pattern.
  • Examine cultural and societal influences that may have reinforced the pattern.
  • Utilize techniques such as hypnotherapy and guided meditation to access the unconscious mind and uncover the origins of the pattern.
  • Through this process of self-discovery, our clients are able to gain a deeper understanding of themselves and their behaviors. With this understanding, they can then begin to consciously choose new, positive patterns that better align with their goals and values.


Breaking Patterns Through Therapy at Embrace Your Difference can help you:

  • Identify the pattern and the triggers that lead to it.
  • Create a plan to replace the bad pattern with a healthier one.
  • Seek support from friends, family, or a therapist.
  • Practice self-care, such as exercise, meditation, or journaling.
  • Celebrate small victories along the way to stay motivated. Remember that change takes time and effort, so be patient and kind to yourself.

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Call us anytime at (203) 936-9213